Here's a simple and flavorful **Tilapia Fish Roast** recipe:
### Ingredients:
- 2 large tilapia fish (cleaned and scored)
- 2 tbsp olive oil (or any cooking oil)
- 1 tbsp lemon juice
- 2 tbsp yogurt (optional, for extra tenderness)
#### For the marinade:
- 1 tbsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tbsp chili powder (adjust to taste)
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp black pepper powder
- 1 tsp garam masala
- Salt to taste
- Fresh cilantro (optional for garnish)
### Instructions:
1. **Prepare the Marinade**:
In a bowl, mix ginger-garlic paste, turmeric powder, chili powder, cumin powder, coriander powder, black pepper, garam masala, salt, lemon juice, and yogurt (if using). Combine into a smooth paste.
2. **Marinate the Fish**:
Rub the marinade generously over the fish, making sure it gets into the scored slits. Let the fish marinate for at least 30 minutes (preferably 1-2 hours in the fridge).
3. **Roast the Fish**:
- **Stovetop Method**: Heat oil in a large pan over medium heat. Place the marinated tilapia in the pan and roast each side for about 6-8 minutes, or until golden brown and cooked through.
- **Oven Method**: Preheat the oven to 400°F (200°C). Place the marinated fish on a baking sheet lined with parchment paper or foil. Drizzle with olive oil and roast in the oven for about 20-25 minutes, flipping halfway, until crispy and fully cooked.
4. **Serve**: Garnish with fresh cilantro and lemon slices. Serve with rice, salad, or any side of your choice.
Enjoy your delicious tilapia fish roast!
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