Here's a simple and nutritious recipe for **Flaxseed Rice**:
### Ingredients:
- 1 cup cooked rice (white or brown)
- 1 tablespoon flaxseeds (whole or ground)
- 1 tablespoon olive oil or ghee
- 1 teaspoon cumin seeds
- 1-2 green chilies (slit, optional)
- 1 small onion (finely chopped)
- 1/4 teaspoon turmeric powder
- A pinch of asafoetida (hing, optional)
- Salt to taste
- Fresh coriander leaves (chopped, for garnish)
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### Instructions:
1. **Prepare the Rice**:
- Cook the rice and let it cool slightly to prevent it from becoming mushy. Leftover rice works great too.
2. **Toast the Flaxseeds**:
- Heat a small pan and dry roast the flaxseeds for 1-2 minutes until aromatic. Set aside to cool.
3. **Make the Seasoning**:
- Heat oil or ghee in a pan on medium heat.
- Add cumin seeds and let them splutter.
- Add green chilies, asafoetida, and chopped onions. Sauté until onions turn translucent.
4. **Spice it Up**:
- Add turmeric powder and salt. Mix well.
5. **Combine Flaxseeds and Rice**:
- Add the roasted flaxseeds to the pan and mix.
- Add the cooked rice and gently combine everything, ensuring the rice is well-coated with the seasoning.
6. **Garnish and Serve**:
- Sprinkle chopped coriander leaves on top.
- Serve warm with yogurt, pickle, or a side dish of your choice.
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### Tips:
- **Ground flaxseeds** blend better with the rice, but whole flaxseeds add crunch.
- To enhance flavor, add grated coconut or a squeeze of lemon juice.
- For a protein boost, toss in some cooked lentils or chickpeas.
Enjoy this healthy and flavorful dish!
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