Thursday, 19 September 2024

Bengali Muri Ghanto ( মুরি ঘন্ট)

 ### Bengali Muri Ghonto Recipe


**Ingredients:**


- 1 cup rice (preferably gobindobhog or any fragrant rice)

- 250 grams fish head (rohu or similar)

- 1 medium potato, diced

- 1 medium onion, finely chopped

- 2-3 green chilies (slit)

- 1 teaspoon ginger paste

- 1 teaspoon garlic paste

- 1 teaspoon turmeric powder

- 1 teaspoon cumin powder

- 1 teaspoon coriander powder

- 2-3 tablespoons mustard oil

- Salt to taste

- Fresh coriander leaves (for garnishing)


**Instructions:**


1. **Preparation of Rice:**

   - Wash and soak the rice for about 30 minutes. Drain and set aside.


2. **Fry the Fish Head:**

   - In a pot, heat mustard oil until hot. Fry the fish head until golden brown. Remove and set aside.


3. **Sauté Aromatics:**

   - In the same oil, add chopped onions and sauté until they turn golden. Add ginger and garlic paste, cooking for another 2-3 minutes.


4. **Add Spices:**

   - Stir in turmeric, cumin, and coriander powder. Cook for a couple of minutes until fragrant.


5. **Combine Potatoes and Fish:**

   - Add diced potatoes and fry for a few minutes. Then, add the fried fish head back into the pot.


6. **Add Rice:**

   - Gently add the soaked rice and mix everything well. Be careful not to break the fish head.


7. **Cooking:**

   - Add 2 cups of water (adjust based on rice type), salt, and green chilies. Bring to a boil, then cover and simmer on low heat until the rice is cooked and water is absorbed (about 15-20 minutes).


8. **Final Touch:**

   - Once done, fluff the rice gently. Garnish with fresh coriander leaves.


9. **Serve:**

   - Serve hot with a side of dal and salad.

 

Enjoy your delicious Bengali Muri Ghonto!

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